So I definitely A great book that had some knowledge inside ahead of its time. He’s in incredible shape and looks like the white version of LL on his cover. My brother picked this book up back in high school and has been following these routines for over a decade. However, I think he was going for a book that looks as good as you will after completing his workouts. There are some moments when the books formatting becomes a bit dizzying or confusing and is the only reason for the lack of 5 starts. As an inspirational celebrity workout book, unfortunately, it is crap compared with Sly Stallone's.moreĪ great book that had some knowledge inside ahead of its time. Cool James, EW!!!) and, of course, the horrifying thought that despite my sacrifice of precious time spent reading this garbage, the long-treasured goal stated above will not ever be realized in this lifetime, no matter how many crunches I do.Īs an achingly lovely pictorial of LL Cool J's spectacular physique demonstrating exercises while his Adonis-like, queerly unlined face maintains an attitude of great concentration, this book is a valuable gem (though if it weren't from the library, I'd black out the lady exerciser, who looks like a hideous monster). So far the most depressing things about this book are: the ugly tattoos marring LL's otherwise flawlessly gorgeous body embarrassingly recent and highly obscure lyric excerpts reprinted throughout the creepy bionic lady demonstrating way too many of the exercises (sometimes through actual physical contact with Mr. So far the most depressing things about this book are: the ugly tattoos marring LL's othe Okay, I'm just reading this for the pictures, and on the off chance that if I faithfully follow its stupid instructions, someday LL Cool J will finally agree to have sex with me (I have literally been longing for that happy occasion since the fifth grade, and while my chances probably improved infinitesimally when I moved to New York in my mid-twenties, they are now once again in rapid decline towards zero). Okay, I'm just reading this for the pictures, and on the off chance that if I faithfully follow its stupid instructions, someday LL Cool J will finally agree to have sex with me (I have literally been longing for that happy occasion since the fifth grade, and while my chances probably improved infinitesimally when I moved to New York in my mid-twenties, they are now once again in rapid decline towards zero). meal plans and recipes that fuel workouts while burning fat with food. a special 4-week "Diamond" program for women seeking to shape up fast for summer or an upcoming event
the hardcore 3-week fat-torching program LL used for the "Control Myself" video-a new level in ripped-to-the-bone fitness and sex appeal an advanced 9-week program that turns the body into a muscle-building and fat-burning machine-complete with 6-pack abs and as much energy as LL Cool J a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance a 4-week beginner's program that takes inches off the waist and boosts energy
The book offers four levels of fitness, from Bronze to Platinum, including: Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen-enlivened with humor and sheer force of personality-that will inspire readers to enjoy working out as never before, while building a body they never thought possible.
The bo LL didn't always have a diesel body-he chiseled it the old-fashioned way, with hard work and discipline. LL didn't always have a diesel body-he chiseled it the old-fashioned way, with hard work and discipline.
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